My inclusive yoga classes are focused, yet friendly and relaxed. We work hard but have a laugh along the way too!
My mantra is ‘Yoga for Every-body’. For me, yoga is all about being comfortable in your body, whatever your age. As you stretch into stillness, bodily tensions are released. Your mind becomes calmer with a renewed enthusiasm for life.
I teach Hatha, Yin and Chair yoga classes in and around the beautiful city of Winchester, Hampshire, and online for your convenience. I offer private one-to-one yoga in my Winchester home studio and garden; in your home and garden; and online with the private yoga recording for you to enjoy practising again later in the week too.
I am a fully insured and registered Independent Yoga Network (IYN) yoga teacher 500 hours (Friends of Yoga [FRYOG] and Real Yoga, 2017). My first yoga teaching Diploma was awarded by Wingrove Yoga School/ FRYOG, 1984, Distinction). I am also a qualified Coach (Bristol Business School, UWE and Bristol Centre for Mentoring and Coaching, 2016 Distinction) and hold a PhD from the School of Management, University of Bath, 2008. I look forward to welcoming you to one of my classes very soon so that you can experience the fantastic body-mind benefits that yoga can bring.
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NurtureYou Limited is a company registered in England & Wales (Company no. 05152093)
2 New Rd, Brading, Sandown PO36 0DT