There are many reasons why people choose to work one-to-one with me. It may be for just one session or a few before joining a group class. You may like regular weekly or fortnightly sessions to help you unwind after work or have a specific issue you would like yoga to help with over the longer term. Whatever health and wellbeing outcomes you’re seeking, yoga is an enjoyable, whole-person body-mind approach to achieving improved health and wellbeing. It is endorsed by the NHS as a gentle form of exercise to improve mood, strength, flexibility and balance. You will move through life more easily as you grow stronger, more supple, confident and grounded.
In private one-to-one yoga the focus is 100% on you, and the particular outcomes you're seeking on your yoga journey. Working at a pace to suit you, I create a comfortable safe space centred on your aims and preferences.
Adaptations are offered to help you get maximum benefit from each Asana (posture); and breathing practices, relaxation and meditation are tailored to your specific needs.
Private yoga is available:
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NurtureYou Limited is a company registered in England & Wales (Company no. 05152093)
2 New Rd, Brading, Sandown PO36 0DT