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NurtureYou• Yoga to love your body •

Welcome to NurtureYou Winchester
Yoga to love your body and calm your mind

With my approach to yoga, you will help your body to be the best it can be at any age. This comes from a position of self-care and love. Over time, you will develop a different, healthier relationship with your body and your mind. Yoga’s holistic, whole-person approach can be truly transformative here. 

Sometimes the hardest part of starting something new can be getting along to your first session. Rest assured you will always receive the warmest of welcomes at NurtureYou Yoga. My inclusive classes are focused, yet friendly and relaxed; we work hard but have a laugh along the way too!

Sometimes new students, especially beginners, like to book a few private one-to-one classes to help them get the feel of yoga, and become confident to join group classes.

Jocelyn Jones

- Dr. Jocelyn Jones -
NurtureYou Yoga, Winchester

Our weekly yoga schedule at a glance . . .

Monday
Tuesday
Wednesday
Saturday

07:45 - 12:45
Private Yoga
  
- Contact -

09:45 - 12:45
Private Yoga
  
Fully Booked

09:45 - 12:45
Private Yoga
  
Fully Booked

07:45 - 12:45
Private Yoga
  
- Contact -

13:45 - 15:00
Private Yoga
  
Fully Booked

14:30 - 15:45
1:1 Yoga
 
Fully Booked

16:45 - 17:30
*1:1 Yoga
   
- Book Now -

16:15 - 17:30
1:1 Yoga
 
- Book Now -

18:00 - 18:45
*1:1 Yoga
   
- Book Now -

18:00 - 18:45
*1:1 Yoga
   
- Book Now -

18:00 - 19:15
*1:1 Yoga
 
- Book Now -

19:15 - 20:00
*1:1 Yoga
   
- Book Now -

Hatha

 Gentle

 Chair

 Online

*4 for 3 private yoga online special offer,
valid until 31st March 2022

One of the most rewarding side effects of yoga practice and meditation is the renewed zest of life you will experience

Erich Schiffmann Yoga: the spirit and practice of moving into stillness.

Special introductory offer

Book three private 45 minute one-to-one online yoga classes and get your fourth class free!

This offer is for you if would like to benefit from private yoga, including chair yoga, specifically designed around you and your body. I’m offering a special introductory four session private yoga or private chair yoga course for complete beginners and anyone who’d like to try one-to-one classes online.

*Offer ends 31st March 2022.

Everyone, at any age, can benefit from yoga

Perhaps you're new to yoga or returning after a break? Whether a beginner or improver, NurtureYou's accessible classes offer an ideal way to learn about yoga and improve your health and wellbeing.

Studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. It is beneficial for aches and pains (including lower back pain), high blood pressure, heart disease, depression, anxiety and stress. Yoga may make performing daily tasks easier: flexibility improves, helping you extend beyond your usual range of movement. Many people start yoga later in life (over 70) and wish they’d started earlier after experiencing the many benefits. Yoga is a relatively safe form of exercise that can be enjoyed at any time, right through from childhood to your advanced years. It's advisable to select a class for your level and learn from a qualified yoga teacher.
(NHS Live Well Guide to Yoga)

Yoga in Winchester

Outdoors
Spring/Summer 2022

Our popular small group outdoor class, a fusion of Hatha Yoga and Yin Yoga, is a gentle, paced practice, suitable for all.
Booking starts April 2022

In the meantime, you’re more than welcome to join our Monday lunchtime, live-streamed ‘Relax into Yoga’ class. Class pass saver membership available, with weekly recordings for you to practice at home, or single ticket.
. . . Outdoors will be back Spring 2022!

Private Yoga


Private mat-based Hatha,Yin and Gentle Yoga classes are available distanced one-to-one in my Winchester home studio or live-streamed on Zoom.

Chair Yoga


Chair Yoga is an ideal practice for older adults. This is a seated and/or sit-to-stand practice tailored to your needs. Classes are normally 45 minutes long and offered one-to-one online or Covid-19 secure in small groups.

Hatha Yoga tends to be gentle with a series of warm ups leading up to static poses (Asana) which improve flexibility and bodily strength. A Hatha class offers a great body-mind introduction to yoga where you will learn how to stretch, unwind, and release tension. Students also work with the breath (Pranayama) as a preparation for relaxation and meditation.

Yin Yoga works at a deeper level in the body with longer-held passive stretches and poses, aided by different props such as yoga bricks and blankets. It targets the deep connective tissues: the fascia networks and ligaments, joints, and bones. Flexibility and joint mobility improves through fascia release. Yin yoga also reduces stress and anxiety. It is a wonderful restorative and balancing tonic for body and mind.

Thank you so much for getting me back up on my yoga feet! After lockdown and the worsening of my medical condition I had lost my yoga confidence. With bespoke online private lessons I was able to focus on what I could do, not what I couldn’t!! I’m really looking forward to returning to a group lesson now and trusting my body. Thank you for your expertise and listening ear.

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NurtureYou Limited is a company registered in England & Wales (Company no. 05152093)
2 New Rd, Brading, Sandown PO36 0DT

© 2022 NurtureYou • Yoga to love your body