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NurtureYou• Yoga to love your body •

Welcome to NurtureYou Winchester
Yoga to love your body and calm your mind

With my approach to yoga, you will help your body to be the best it can be at any age. This comes from a position of self-care and love. Over time, you will develop a different, healthier relationship with your body and your mind. Yoga’s holistic, whole-person approach can be truly transformative here. 

Sometimes the hardest part of starting something new can be getting along to your first session. Rest assured you will always receive the warmest of welcomes at NurtureYou Yoga. My inclusive classes are focused, yet friendly and relaxed; we work hard but have a laugh along the way too!

Sometimes new students, especially beginners, like to book a few private one-to-one classes to help them get the feel of yoga, and become confident to join group classes. These can be either 45 minute classes or 75 minute classes.

Jocelyn Jones

- Dr. Jocelyn Jones -
NurtureYou Yoga, Winchester

Our weekly yoga schedule at a glance . . .

Monday
Tuesday
Wednesday
Saturday

08:45 - 12:45
Private Yoga
  
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08:45 - 12:45
Private Yoga
  
- Contact -

08:45 - 12:45
Private Yoga
  
- Contact -

08:45 - 12:45
Private Yoga
  
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14:00 - 15:15
Private Yoga

Fully Booked

14:00 - 15:15
1:1 Yoga
 
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14:00 - 14:45
1:1 Yoga
   
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15:30 - 17:30
Private Yoga

Fully Booked

15:45 - 17:00
1:1 Yoga
 
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15:15 - 16:00
1:1 Yoga
   
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18:15 - 19:15
Yoga Outdoors
 
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17:30 - 18:15
1:1 Yoga
   
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16:30 - 17:15
1:1 Yoga
   
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20:00 - 21:15
1:1 Yoga
  
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19:00 - 21:00
Private Yoga
 
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18:00 - 21:00
Private Yoga
 
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Hatha

 Gentle

 Chair

 Online

One of the most rewarding side effects of yoga practice and meditation is the renewed zest of life you will experience

Erich Schiffmann Yoga: the spirit and practice of moving into stillness.

Special Introductory *3 for 2* Offer, Summer 2022

Book two private one-to-one classes and get your free third class completely free!

This is for you if would like to benefit from private yoga designed around you, your body and your desired outcomes. Your three classes need to be of the same length, either 45 minutes online or 75 minutes and taken within six weeks of the first booked session. Online sessions may be recorded, if you wish, for you to practice again later the same week too.

Everyone, at any age, can benefit from yoga

Perhaps you're new to yoga or returning after a break? Whether a beginner or improver, NurtureYou's accessible classes offer an ideal way to learn about yoga and improve your health and wellbeing.

Studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. It is beneficial for aches and pains (including lower back pain), high blood pressure, heart disease, depression, anxiety and stress. Yoga may make performing daily tasks easier: flexibility improves, helping you extend beyond your usual range of movement. Many people start yoga later in life (over 70) and wish they’d started earlier after experiencing the many benefits. Yoga is a relatively safe form of exercise that can be enjoyed at any time, right through from childhood to your advanced years. It's advisable to select a class for your level and learn from a qualified yoga teacher.
(NHS Live Well Guide to Yoga)

Yoga in Winchester

St Giles Hill - Outdoors
Summer 2022
Our popular small group outdoor class, a fusion of Hatha Yoga and Yin Yoga, is a gentle, grounding practice, suitable for all.

In the meantime, you’re more than welcome to join our Monday lunchtime, live-streamed ‘Relax into Yoga’ class. Class pass saver membership available, with weekly recordings for you to practice at home, or single ticket.
. . . Outdoors will be back Spring 2022!

Private Yoga


Gentle Hatha and Yin Yoga distanced in my Winchester home studio, your home or live-streamed on Zoom.

Chair Yoga


Chair Yoga is an ideal practice for older adults. This is a seated and/or sit-to-stand practice tailored to your needs. Classes are normally 45 minutes long and offered one-to-one online or distanced following all appropriate guidance.

Hatha Yoga tends to be gentle with a series of warm ups leading up to static poses (Asana) which improve flexibility and bodily strength. A Hatha class offers a great body-mind introduction to yoga where you will learn how to stretch, unwind, and release tension. Students also work with the breath (Pranayama) as a preparation for relaxation and meditation.

Yin Yoga works at a deeper level in the body with longer-held passive stretches and poses, aided by different props such as yoga bricks and blankets. It targets the deep connective tissues: the fascia networks and ligaments, joints, and bones. Flexibility and joint mobility improves through fascia release. Yin yoga also reduces stress and anxiety. It is a wonderful restorative and balancing tonic for body and mind.

Thank you so much for getting me back up on my yoga feet! After lockdown and the worsening of my medical condition I had lost my yoga confidence. With bespoke online private lessons I was able to focus on what I could do, not what I couldn’t!! I’m really looking forward to returning to a group lesson now and trusting my body. Thank you for your expertise and listening ear.

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NurtureYou Limited is a company registered in England & Wales (Company no. 05152093)
2 New Rd, Brading, Sandown PO36 0DT

© 2022 NurtureYou • Yoga to love your body